JRH's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
167.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2012:
1964 kcal Fat: 87.62g | Prot: 58.12g | Carb: 222.24g.   Breakfast: 2% Milk, Fit & Active Cream Cheese , Egg, Bake House Cinnamon Rolls with Icing. Dinner: Short Peanut Butter Cup Blizzard Dairy Queen, Great Value Light Ranch Dressing, Tuscan Garden Croutons, Shredded Cheddar Cheese, Bacon Bits, Dried Cranberries, Romaine Lettuce, Cheese Club Macaroni and Cheese. Snacks/Other: Pasta Salad. more...
1865 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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