Weigh In record (no journal entry) for 11 June 2018
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176.4 lb
Lost so far: 29.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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440 kcal
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Fat: 11.47g | Prot: 31.13g | Carb: 55.22g.
Breakfast: Творожная Запеканка. Dinner: Черешня, Суп из Говядины, Киви. more...
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losing 7.7 lb a week
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