Weigh In record (no journal entry) for 10 June 2018
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2018 kcal
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Fat: 120.62g | Prot: 88.36g | Carb: 167.65g.
Breakfast: Apples , Bananas , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Super Fine Almond Flour. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Fresh Express Caesar Complete Salad Kit, Lloyd's Barbeque Company Pulled Chicken, Egg, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, Honey , Peanuts, Dannon Light & Fit Greek Yogurt - Salted Caramel, Vitafusion Fiber Well Sugar Free Gummies, Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 5.6 lb a week
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