Weigh In record (no journal entry) for 10 June 2018
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186.7 lb
Lost so far: 11.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1447 kcal
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Fat: 58.00g | Prot: 91.66g | Carb: 139.74g.
Breakfast: Driscoll's Strawberries, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: KFC Cole Slaw, Cooked Green String Beans (from Fresh), KFC Chicken Strips. Dinner: Sargento Colby Jack Cheese Sticks, Sargento Mozzarella Cheese Stick, Jennie-O Extra Lean Turkey Pastrami, Boar's Head Pastrami Seasoned Turkey Breast, Turkey Pastrami. Snacks/Other: Driscoll's Strawberries, The Daily Crave Veggie Sticks, Yoplait Greek 100 Yogurt - Strawberry, Keebler Club Crackers Original. more...
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losing 4.9 lb a week
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