reganshale's Journal, 10 June 2018

Staying even beats gaining!
241.5 lb Lost so far: 3.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:
1331 kcal Fat: 90.10g | Prot: 53.59g | Carb: 73.31g.   Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Brie Cheese, Nature's Bounty Hair, Skin, & Nails Gummies. Dinner: Butter (Salted), White Rice (Long-Grain, Cooked), Pompeian Red Wine Vinegar, Great Value Medium Black Olives, Stella Fresh Mozzarella Cheese, Famoso Roasted Red Pepper, Olive Oil. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Lay's Salt & Vinegar Potato Chips, Black Forest Prosciutto. more...
1971 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Agreed same for me  
12 Jun 18 by member: Samantharox1

     
 

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