Weigh In record (no journal entry) for 10 June 2018
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2018:
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1509 kcal
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Fat: 84.75g | Prot: 69.59g | Carb: 93.24g.
Breakfast: Polar Whole Marinated Mushrooms, Lindsay Green Olives, Coffee, Cream (Half & Half), Nutpods French Vanilla Unsweetened Creamer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Driscoll's Blueberries, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Watermelon, Watermelon, Roasted Potato, Purity Farms Organic Ghee Clarified Butter, Bacon, Giant Eagle Cherry Tomatoes, Chicken Breast, Mozzarella Fresca Fresh Mozzarella Bocconcini, Tuna Fish Salad. Dinner: Strongbow Dry Cider (Bottle), The Greek Gods Traditional Plain Greek Yogurt, Cucumber (with Peel), Dal. more...
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losing 1.4 lb a week
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 Comments
Excellent work and progress! Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF
10 Jun 18 by member: jimmiepop
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