Weigh In record (no journal entry) for 10 June 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2018:
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1528 kcal
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Fat: 11.42g | Prot: 64.02g | Carb: 206.96g.
Breakfast: 2% Fat Milk, Barbara's Bakery Shredded Spoonfuls Multigrain. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Tyson Foods Boneless Skinless Chicken Breasts, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Strawberries, Spaghetti, Barilla Roasted Garlic Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine, Frozen Daiquiri, Sierra Nevada Pale Ale, Twizzlers Twizzlers, Bananas. more...
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gaining 0.2 lb a week
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