Weigh In record (no journal entry) for 10 June 2018
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1385 kcal
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Fat: 40.78g | Prot: 90.34g | Carb: 163.72g.
Breakfast: Mayonaise, Gekookt Ei, Aldi Sandwich. Lunch: Milsani Magere Verse Kaas Aardbei, Kalkoen of Kipfilet (in Plakjes), Smeerboter, Colruyt Everyday Beschuiten. Dinner: Kipfilet, Komkommer (Geschild), Groene Snijbonen, Witte Rijst, Teriyakisaus. Snacks/Other: Mandarijn, Milsani Magere Yoghurt Natuur. more...
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losing 1.5 lb a week
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