Weigh In record (no journal entry) for 10 June 2018
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116.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1039 kcal
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Fat: 33.46g | Prot: 50.52g | Carb: 142.01g.
Breakfast: Marmalade, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Sweet Cherries, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Green Peas, Patak's Tikka Masala Cooking Sauce, Chicken Breast, White Rice, Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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