Weigh In record (no journal entry) for 10 June 2018
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213.4 lb
Lost so far: 33.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2018:
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1346 kcal
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Fat: 72.77g | Prot: 76.14g | Carb: 98.73g.
Breakfast: Fried Egg, Corned Beef Hash. Lunch: Soylent Cacao. Dinner: Salisbury steak with mashed potatoes & gravy. Snacks/Other: O Organics Kale & Balsamic Organic Chicken Sausage, Firehook Sea salt mediterranean baked crackers, Kaukauna Bacon jalapeno cheese ball, Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe. more...
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losing 3.5 lb a week
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