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vlcd 16
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206.2 lb
Lost so far: 51.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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259 kcal
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Fat: 8.21g | Prot: 32.41g | Carb: 13.83g.
Lunch: Strawberries, Mushrooms, Chicken Breast, Melba Toast. more...
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gaining 1.4 lb a week
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