Weigh In record (no journal entry) for 26 July 2012
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1113 kcal
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Fat: 34.10g | Prot: 54.05g | Carb: 62.39g.
Breakfast: Large Grade A Eggs. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, White Chicken in Water, Cucumber (Peeled), Radishes, Jalapeno Peppers, Tomatoes. Dinner: Vodka, Fresh Ham, Cooked Kale (from Fresh). Snacks/Other: Light Swiss Original Cheese Wedges, Crisp n' Light 7 Grain Crackerbread, Apples . more...
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losing 3.5 lb a week
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