Weigh In record (no journal entry) for 10 June 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1949 kcal
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Fat: 50.88g | Prot: 106.16g | Carb: 169.94g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Cinnamon Sugar, All Whites 100% Liquid Egg Whites. Lunch: Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Cavit Pinot Grigio, Cracker Barrel Extra Sharp White Cheddar Cheese, Arnold 100% Whole Wheat Hamburger Buns, Green Giant French Style Green Beans, Sweet Potato Fries, Sorrento Whole Milk Ricotta Cheese, Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Chocolate. more...
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losing 4.2 lb a week
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 Comments
Nice start. Let's go! #getserious #mindset #grindtime
10 Jun 18 by member: jimmiepop
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