Weigh In record (no journal entry) for 10 June 2018
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186.2 lb
Lost so far: 29.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1384 kcal
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Fat: 58.14g | Prot: 107.37g | Carb: 112.64g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Lender's Cinnamon Raisin Swirl Bagel, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Silk Pure Almond Milk - Dark Chocolate, Coffee. Lunch: Double Luck Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Pacific Cod Fillets. Dinner: Subway 6" Steak, Egg & Cheese Flatbread, Bamboo Lane Chicken Skewers, Shrimp Tempura, Boiled Egg. Snacks/Other: Ruffles Original Potato Chips, Sabra Roasted Garlic Hummus, Six Star Pro Nutrition PLANT BASED PROTEIN SMOOTHIE MIXED BERRY, Frigo Cheese Heads 100% Natural Light String Cheese, Second Nature Wholesome Medley. more...
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losing 2.1 lb a week
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