Weigh In record (no journal entry) for 26 July 2012
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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759 kcal
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Fat: 20.40g | Prot: 89.40g | Carb: 51.62g.
Breakfast: Ontbijt Kwark Abrikoos. Lunch: Muesli Chocolade Karamel. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Geschrapte Wortel, Vetarme Latte Koffie, Reep Appel Yoghurt Crunch, Ready To Drink Perzik- Mango. more...
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losing 4.5 lb a week
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