Weigh In record (no journal entry) for 10 June 2018
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176.4 lb
Lost so far: 36.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1304 kcal
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Fat: 59.60g | Prot: 76.13g | Carb: 37.20g.
Breakfast: Abacates. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Aurora Linguiça Toscana, Cebolas, Cogumelos Portobello (Grelhado), Tomates, Abobrinha, Queijo Coalho, Picanha sem Gordura, Vinho Tinto de Mesa. Dinner: Coco Seco, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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giorgia.buganza's weight history
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