Weigh In record (no journal entry) for 10 June 2018
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181.2 lb
Lost so far: 81.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1510 kcal
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Fat: 52.11g | Prot: 82.83g | Carb: 190.75g.
Breakfast: Pork Loin (Tenderloin), Green Peas, Green Mountain Gringo Roasted Garlic Medium Salsa, Egg, Land O'Lakes Sliced American Cheese. Lunch: Blueberry Pancakes, Chobani Nonfat Plain Greek Yogurt, Granola, Market Pantry Frozen Mixed Berries, Market Pantry Frozen Dark Sweet Cherries. Dinner: Date, Cooked Green String Beans (from Frozen), Parmesan Cheese (Grated), Trader Joe's Bolognese Sauce. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Hickory Farms Turkey Summer Sausage, Gouda Cheese, Kraft Wheat Thins Original, Lemon Bar Cookie, Krusteaz Raspberry Bars, Hannaford Virginia Baked Ham. more...
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gaining 1.4 lb a week
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