hunterrider's Journal, 10 June 2018

154.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 48.92g | Prot: 103.61g | Carb: 146.25g.   Breakfast: Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil, Avocados, Avocados, Portabella Mushrooms, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Roma Tomatoes, Spectrum Organic Virgin Coconut Oil, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Litehouse Foods litehouse organic lemon herb dressing, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. Snacks/Other: Frozen Blueberries. more...

2634 kcal

Activities & Exercise: Apple Health - 24 hours. more...