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Hoera 9ons afgevallen
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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937 kcal
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Fat: 12.59g | Prot: 69.98g | Carb: 128.40g.
Breakfast: Jam (Suikerarm), Magere Yoghurt, Snack A Jacks Rijstwafel Chocolate Chip. Lunch: Chiquita Banaan, AH Snack Tomaatjes , Gele Paprika's, AH Snoepgroente Komkommer, Lidl Kipfilet. Dinner: Aviko Aardappelkroketjes, AH Bloemkool Rijst, Jumbo Kipfilet. Snacks/Other: AH Hollandse Aardbeien. more...
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losing 2.8 lb a week
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