Weigh In record (no journal entry) for 10 June 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1560 kcal
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Fat: 71.51g | Prot: 79.04g | Carb: 126.41g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Pão Integral. Lunch: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Dinner: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Pop Secret Kettle Corn 100 Calorie Pop. more...
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steady weight
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gsalvim's weight history
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