Weigh In record (no journal entry) for 26 July 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1492 kcal
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Fat: 47.15g | Prot: 44.55g | Carb: 231.39g.
Breakfast: apple, peanut butter and jelly sandwich. Lunch: Premium Honey Smoked Turkey Breast, heb macaroni & cheese, grapefruit. Dinner: water, souper salad peanut topping, souper salad carmel, souper salad ice cream, souper salad fettuccine, souper salad lettuce, souper salad olives, souper salad croutons, Fat Free French Dressing. Snacks/Other: 2% milk, cocoa dyno bites, cheetos crunchy cheese, doublemint gum. more...
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losing 7.0 lb a week
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