Weigh In record (no journal entry) for 10 June 2018
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1327 kcal
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Fat: 41.11g | Prot: 36.01g | Carb: 206.15g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Coca-Cola Coca-Cola (Lattina), Patatine Fritte fatte in Casa, Panino con Hamburger. Dinner: Gelato Allo Yogurt. Snacks/Other: Frullato di Frutta, Ciambelle Zuccherate o Glassate. more...
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steady weight
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Michele Perrella's weight history
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