Weigh In record (no journal entry) for 26 July 2012
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181.0 lb
Lost so far: 53.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1546 kcal
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Fat: 35.89g | Prot: 74.20g | Carb: 242.62g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Chunk Light Tuna, Macaroni & Cheese Dinner - Original, Lean Cuisine Santa Fe Rice and Beans. Dinner: Premium Hickory-Smoked Turkey. Snacks/Other: Chocolate Chip Cookie, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 7.0 lb a week
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