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Tatil başlangıcı olarak bunu da buraya kaydedelim. Bu arada kilomda artış gözükürken yağ oranımda ciddi azalma var.
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2303 kcal
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Fat: 81.42g | Prot: 83.00g | Carb: 307.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kaşarlı Tost. Lunch: Sütaş Ayran, Gözleme. Dinner: Şakşuka. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy). more...
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gaining 20.1 lb a week
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Erol Egemen's weight history
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