Firefly20's Journal, 26 July 2012

113.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 9.52g | Prot: 60.35g | Carb: 109.76g.   Breakfast: Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Blueberries . Lunch: Watermelon , Solid White Albacore in Water, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, Mahi Mahi. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1625 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...