Weigh In record (no journal entry) for 10 June 2018
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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884 kcal
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Fat: 23.64g | Prot: 43.83g | Carb: 123.07g.
Breakfast: Coffee with Skim Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Kit Kat Kit Kat, Coffee with Skim Milk. Dinner: Morrisons Marrowfat Peas, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Satsuma. more...
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losing 2.3 lb a week
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