Weigh In record (no journal entry) for 10 June 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1713 kcal
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Fat: 62.97g | Prot: 91.36g | Carb: 206.79g.
Breakfast: Nutiva Organic Chia Seed, Smucker's Pure Strawberry Jam, Bananas, Soy Milk, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Silk Vanilla Soymilk, Premium Gold Gluten Free Flour, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Baby Spinach, Spinach, Winn-Dixie Zucchini, Idaho Spuds Potatoes, Olive Oil, Vita Food Products Herring in Sour Cream. Snacks/Other: Honey, Herbal Tea, Bananas, Date, Weider Fruit Splash Whey Protein, Silk Unsweetened Soymilk. more...
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losing 0.6 lb a week
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