pakichu's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

209.4 lb Lost so far: 13.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1314 kcal

Fat: 41.00g | Prot: 84.53g | Carb: 147.90g. Breakfast: Café con Leche Descremada. Lunch: Pimientos Asados, Ensalada de Lechuga con Verduras Variadas, Ternera, Pan Blanco. Dinner: Melocotones, Muesli Crujiente con Frutas, Leche Desnatada Calcio. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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pakichu's Journal, 26 July 2012

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