Weigh In record (no journal entry) for 10 June 2018
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2250 kcal
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Fat: 111.95g | Prot: 157.28g | Carb: 125.23g.
Breakfast: Ostrovit Białko Serwatkowe, Ekołukta Jogurt Jagoda, Polana Twaróg Półtłusty. Snacks/Other: Zwykłe Piwo, Grycan Lody Śmietankowe, Trufla, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, MAGA Surówka Obiadowa. more...
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losing 1.5 lb a week
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