tealicious's Journal, 10 June 2018

153.0 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 53.21g | Prot: 171.66g | Carb: 53.90g.   Breakfast: Calavo Avocado, Smari Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Butter, Wasa Whole Grain Crispbread. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Creamed Cabbage, Baked or Broiled Salmon. more...

2281 kcal

Activities & Exercise: Back and lats day - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...