|
Workin out a lot- Hope I'm tonin up and gaining muscle
|
140.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
1340 kcal
|
Fat: 43.35g | Prot: 65.10g | Carb: 175.55g.
Lunch: Grilled Snack Wrap with Chipotle BBQ, Sweet Tea (Large), Iced Tea (Large). Dinner: Corn on the Cob with Butter, Classic Sirloin, Bottomless Tostada Chips. Snacks/Other: Special K Bar - Chocolatey Pretzel, Sugar-Free Popsicle, Low Fat Ice Cream Sandwiches - Vanilla, Green Tea Original, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Reduced Fat String Cheese. more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaseyAshlock's weight history
|