Weigh In record (no journal entry) for 26 July 2012
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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669 kcal
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Fat: 30.01g | Prot: 36.23g | Carb: 66.12g.
Breakfast: Chocolate Caramel Coffee Creamer, Cereal Bars - Strawberry Crisp. Lunch: Special K Cracker Chips - Sour Cream and Onion, Turkey Breast Meat, Colby Cheese. more...
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losing 1.4 lb a week
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