Weigh In record (no journal entry) for 26 July 2012
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1537 kcal
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Fat: 51.60g | Prot: 100.60g | Carb: 170.20g.
Breakfast: naked protein, Total 0% Greek Yogurt with Cherry. Lunch: Chili (Small), Baja Salad. Dinner: Mayonnaise, 6" Steak & Cheese. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt. more...
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losing 7.0 lb a week
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