Weigh In record (no journal entry) for 10 June 2018
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115.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1144 kcal
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Fat: 32.14g | Prot: 75.18g | Carb: 141.45g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Alsa Levure Chimique, Jean Hervé Sirop d'agave, Vrai Fromage Blanc 0% Bio, Celnat Petits Flocons d'avoine Bio, Primeur Banane, Oeuf. Lunch: Oeuf Poché, Bénédicta Sauce Crudités Nature Légère, Courgette, Jean Hervé Sirop d'agave, Vrai Fromage Blanc 0% Bio, Oranges, Jardin Bio Fèves au Naturel. Dinner: Auchan Steak Haché 5% MG, Jean Hervé Sirop d'agave, Vrai Fromage Blanc 0% Bio, Pomme, Poireaux. Snacks/Other: Amandes, Auchan Chocolat Noir 72% Cacao (2). more...
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1761 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 25 minutes, Treadmill - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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