Weigh In record (no journal entry) for 15 May 2010
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2247 kcal
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Fat: 96.05g | Prot: 111.45g | Carb: 234.17g.
Breakfast: Premium Pork Light Sausage, Scrambled Egg, Cheddar or Colby Cheese (Lowfat), Grands Homestyle Buttermilk Biscuits. Lunch: Refried Beans with Cheese, Texas Style Mashed Potatoes, Burrito with Beef, Cheese and Chili Peppers. Dinner: Mayonnaise, Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Ruffles Original. more...
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2408 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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