Weigh In record (no journal entry) for 26 July 2012
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1420 kcal
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Fat: 19.65g | Prot: 75.14g | Carb: 124.40g.
Breakfast: French Vanilla Coffee Whitener, Egg White, Grapefruit (Pink and Red). Lunch: Crystal Light Mojito, Fat Free Catalina Salad Dressing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Chicken Breast (4 oz), Chicken Breast (4 oz), Baked Potato (Cup), Cantaloupe Melons. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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