D_Muscular's Journal, 09 June 2018

Up, down, up, down! <sigh> All I’m doin is tryna win!
146.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
1475 kcal Fat: 44.00g | Prot: 69.00g | Carb: 229.00g.   Breakfast: Friendly Farms 2% Reduced Fat Milk, Millville Frosted Flakes. Lunch: Mrs. Freshley's Iced Honey Buns. Dinner: Fit & Active Flatbread 100% Whole Wheat. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Friendly Farms 2% Reduced Fat Milk, Casa Mamita Chicken & Cheese Chimichanga. more...
losing 0.4 lb a week

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