Weigh In record (no journal entry) for 15 May 2010
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128.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1620 kcal
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Fat: 47.38g | Prot: 94.07g | Carb: 212.05g.
Breakfast: Concord Grape Jam, Natural Super Chunk Peanut Butter, Whitewheat Bread. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Mozzarella Cheese (Part Skim Milk), Spinach, Turkey Pepperoni, Roma Style Tomato Sauce, 100 Percent Whole Wheat Thin Crust, Classic Pizza Crust. Snacks/Other: popsecret, Wine Cooler, pure protein. more...
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2100 kcal
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Activities & Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 4.2 lb a week
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