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Fat 6.6%
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1964 kcal
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Fat: 53.22g | Prot: 71.99g | Carb: 298.96g.
Breakfast: Skim Milk, Raisin Bran. Lunch: Lean Cuisine Lemon Chicken, Campbell vegtable Beef. Dinner: Hungry Man Country Fried Chicken, kraft fat free italian, side salad, Tomato, cucumber. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2936 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...
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gaining 4.2 lb a week
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