Weigh In record (no journal entry) for 26 July 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2252 kcal
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Fat: 84.10g | Prot: 151.15g | Carb: 253.19g.
Breakfast: Avocados, Multi-Grain Sandwich Thins, Egg, Fully Cooked Turkey Sausage Links, Fresh Brewed Coffee. Lunch: Chicken Pad Thai. Dinner: Jalapeno Potato Chips, 6" Buffalo Chicken. Snacks/Other: Original Beef Jerky. more...
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3841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 5 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.8 lb a week
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