Weigh In record (no journal entry) for 09 June 2018
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261.4 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2018:
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1585 kcal
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Fat: 125.09g | Prot: 91.25g | Carb: 23.92g.
Lunch: Avocados, Kroger Heavy Whipping Cream, Cacique Pork Chorizo, Egg. Dinner: Pistachio Nuts, Spectrum Organic Virgin Coconut Oil, Tostitos Creamy Spinach Dip, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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dalefick's weight history
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