Weigh In record (no journal entry) for 09 June 2018
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1090 kcal
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Fat: 43.75g | Prot: 82.00g | Carb: 95.50g.
Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kroger 2% Reduced Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Private Selection Maple Turkey Breast, Private Selection off The Bone Maple Ham, Kraft American Cheese Slice, Healthy Life Honey Wheat Bread. Dinner: Jennie-O Ground Turkey 93/7, Kraft Reduced Fat Mexican 4 Cheese Blend, Mission Garden Spinach Herb Tortilla Wraps, Green Giant Hass Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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