Melinda Torres's Journal, 13 June 2018

150.2 lb Lost so far: 19.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 57.97g | Prot: 101.98g | Carb: 97.03g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Powerbar Protein Plus Chocolate Peanut Butter. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Kroger Homestyle Meatballs, Mother Earth Premium Idaho Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter & Co The Bee's Knees Peanut Butter, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz), Strawberries, Publix Sliced Turkey Pepperoni. more...

209 kcal

Activities & Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...