Weigh In record (no journal entry) for 26 July 2012
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323.0 lb
Lost so far: 4.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1975 kcal
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Fat: 68.36g | Prot: 116.55g | Carb: 226.28g.
Breakfast: Simple Favorites Cheese Ravioli. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: 85% lean ground turkey, Refried Beans, Medium Cheddar Cheese, Casera Style Flour Tortillas, Barrel Cured Sauerkraut, Wheat Bread, Chicken Franks. Snacks/Other: Golden Delicious Apples. more...
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losing 2.8 lb a week
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kfeingold's weight history
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