Christina47944's Journal, 26 July 2012

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 70.01g | Prot: 59.81g | Carb: 253.50g.   Breakfast: Value Wheat Bread, Natural Strawberry Spread, Triple Berry Blend, Creamy Peanut Butter, IGA Reduced Fat Milk (2% Milkfat). Lunch: Kosher Baby Dills, Scalloped Potatoes, Pears, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Corn On The Cob with Butter, Cucumber Salad with Vinegar, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grilled Chicken. Snacks/Other: Silver Mint Bars, Chocolate Chip Cookies (with Butter), Kit Kat (Snack Size), Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Chewy Dipps Granola Bars - Dark Chocolatey, 100% Natural String Cheese. more...

2732 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...