nseay2881's Journal, 26 July 2012

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 64.95g | Prot: 47.92g | Carb: 215.34g.   Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: French Fries (Small), Big Mac. Dinner: Plain Pancakes, Lemon Cake, Bacon (Cured, Pan-Fried, Cooked). more...

1899 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...