Weigh In record (no journal entry) for 26 July 2012
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241.8 lb
Lost so far: 8.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1447 kcal
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Fat: 20.61g | Prot: 81.03g | Carb: 260.59g.
Breakfast: Peaches, Bananas. Lunch: Peaches, Tomatoes, Healthy Grains Multi-Grain with Flax Flatbread, Green Peppers, Carrots, Onions, Eggplant (Pickled). Dinner: Sesame Chicken. more...
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4745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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