Weigh In record (no journal entry) for 09 June 2018
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205.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1817 kcal
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Fat: 93.69g | Prot: 156.87g | Carb: 96.80g.
Breakfast: Great Value Bacon Breakfast Bowl. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Wellsley Farms Shredded Parmesan Cheese, Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, 100% Extra Virgin Olive Oil, Sliced Mushrooms, Baby Spinach. Snacks/Other: MET-Rx High Protein Brownie - Chocolate Fudge, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 0.4 lb a week
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