Weigh In record (no journal entry) for 09 June 2018
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248.0 lb
Lost so far: 65.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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815 kcal
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Fat: 63.02g | Prot: 51.16g | Carb: 11.04g.
Lunch: Boa Nata Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Cepêra Ketchup Tradicional, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Clara de Ovo, Ovo. Dinner: Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Amendoim. more...
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losing 17.0 lb a week
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