Upton OGoode's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

186.5 lb Lost so far: 0.4 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

511 kcal

Fat: 5.48g | Prot: 15.86g | Carb: 90.91g. Breakfast: weetabix, safeway kitchen shredded wheat, reduced fat milk, strawberries, banana. more...

2745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 1.5 lb a week

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Upton OGoode's Journal, 26 July 2012

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